This miniposter teaches the basic facts about how to lose weight. It lists ways to cut calories as well as ways to burn more calories. It emphasizes small steps such as making a goal to lose 10% of body weight to start and offers best meal choices.
Description
Download the color handout file in PDF and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).
Learning objectives & benefits:
The front of this color handout features our 'Want to Lose Weight?' poster which includes:
Tips on how to consume fewer calories
How to burn more calories
On the back your clients will benefit from a Food and Activity Log
Target population: In English, for general audiences, ages 15 - 100
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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