This lesson teaches the basic facts about how to lose weight. It lists ways to cut calories as well as ways to burn more calories. It emphasizes small steps such as making a goal to lose 10% of body weight to start and offers best meal choices. You will have a great way to present weight loss 101 with engaging graphics.
Description
When you need to look your very best now...
Learning objectives & benefits:
Individuals will understand how to lose weight by burning more calories than they consume.
Offers a variety of healthful tips to consume fewer calories.
Some of these great tips include eating more fruits and veggies, limiting sugars and sweet, reading food labels, eating smaller meals and much, much more.
Gives your clients suggestions on how to burn more calories by being more active, sitting less, and exercising for an hour or more most days of the week.
Encourages them to make exercise and physical activity a priority each and every day.
This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.
Specs for CD or Download:
Number of PowerPoint slides with speaker's notes: 30
Number of handout pages with leader guide (PDF): 11
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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