The Stress Eating materials help individuals identify and manage stress and hidden calories so they do not sabotage weight loss efforts. They will also learn to recognize and deal effectively with cravings.
Description
When you need to look your very best now...
Learning objectives & benefits:
Stress Eating will teach clients:
How to burn instead of consume calories for stress
Ways to avoid overeating
Recognize and cope with stress
Avoid hidden calories
Recognize cues to overeat
Why you get cravings and some low-cal solutions for those cravings (research based)
This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.
Specs for CD or Download:
Number of PowerPoint slides with speaker's notes: 30
Number of handout pages with leader guide (PDF): 12
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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