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Start your day with a healthy breakfast! Breakfast not only poses an opportunity for many essential nutrients and fiber, it is a habit of those in the National Weight Control Registry. Eating breakfast is the way to start every day!

Learning objectives & benefits: 

• This attractive 18 X 24 poster encourages your clients to start each day with breakfast!
• Teaches individuals that breakfast is a habit of people who lose weight and that it helps you eat less during the day.  It not only improves the quality of your diet, but also improves mental function.  Eating breakfast is also associated with a healthful BMI.
• This poster can be used individually or as part of the program 12 Lessons of Weight Management Bundle (Volume 2) by Food and Health Communications for a 3- to 12- month worksite wellness/weight management incentive program where you can teach a new, timely weight management lesson/skill each month (or week).  All topics support the messages in the Dietary Guidelines for Americans and MyPlate.  The topics are designed to support today's consumers so they can make better choices in their fast-paced lifestyles.

Target population:  In English, for general audiences, ages 12 - 100