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Overview
Use the shows and handouts to educate coaches, parents or kids on how to eat and drink smart for maximum athletic performance. By Food and Health Communications, Inc., Douglas Kalman, PhD, RD.
Description
When you need to look your very best now...
Learning objectives & benefits:
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Participants will learn about carbohydrates and how they are the important fuel for the body.
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Myths that protein is needed to build muscle are discussed.
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Hydration is emphasized.
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Aerobic and anaerobic exercise nutrition needs are given.
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Optimal diet for athletes overview sheet is given with examples of foods that fit the macronutrient ratios suggested.
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Tips are presented on when and how to use sports beverages, bars and gu.
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Hyponatremia is defined along with tips for avoiding it.
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Tips are also given for before, during and after performance.
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There are two formats for the materials - one is more advanced and the other is more basic.
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Coaches Show: This is a more advanced show for coaches and college or adult athletes. 40+ PowerPoint slides and 20 color overheads.
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Kids Show: This is a simple, fun show for kids and lower-literate audiences. 30+ PowerPoint slides and 20 color overheads (same as coach's show).
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Handouts: Help athletes remember the important messages, what to eat for training, what to do before an event, the importance of a high quality, high-CHO diet - presented for both coaches/adults and kids - 15 pages of handouts and leader guide.
Specs:
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Number of slides: 40+ for coaches, 30+ for kids
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Number of handout pages with leader guide: 15
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Target audience: Ages 8 - 100; great for kids, endurance athletes, teams, coaches and anyone who wants to learn more about fueling for training and competition for sports
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Approximate length of show: 1 hour
More Details
What you receive with every purchase: 
- Professional styling. Our creative graphics, photos, and illustrations add color, clarity, and value to every product.
- Audience engagement. Our timely topics and materials make nutrition and health information clear, interesting, and easy to understand.
- Speedy delivery. You can download our products immediately, or get them shipped to you quickly.
- 100% satisfaction guarantee. We want you to be happy with your purchase. If you’re not, we’ll give you your money back.
- Lifetime customer support. We are here for you. Whether you need to customize a show or find a new resource, we are happy to help in whatever ways we can. We have even been known to send extra options at no additional charge.
But wait there is more: - All of our products are up to date and scientifically accurate, relying on peer-reviewed research. They support messages from the Dietary Guidelines for Americans and MyPlate.
- Your purchase includes a license to copy and reproduce these materials for one site. We do offer discounted site licensing for additional locations as well.
Easy payment terms right from this shopping cart!: - Our credit card processing is simple, secure, and straightforward.
- If you would rather receive an invoice, select "bill me" instead. This option will allow you to...
- Pay with a purchase order or check.
- Use the invoice to call in your credit card over the phone.
- We will ship your items or make them available for download once we have received your payment.
Here is what our customers are saying: "Thank you! Healthy Shopping on a Budget will come in very helpful with EFNEP staff and in service trainings." - Lisa Phillips, Program Assistant, Connecticut Center for Eliminating Health Disparities among Latinos (cehdl.uconn.edu) "I have enjoyed your materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program." - Randall Feezell. M.D.
"Thank you. I just looked through all the materials I have downloaded--looks good, just what I needed. Thanks for such quick service!" Debora L Arseneau, MS, RD, Extension Educator, Morocco, IN
"I really like the download option. Sometimes things come up at 'last minute' and it's nice to have the quick access. Also, it seems to be more efficient, saving time and cost for both the customer and for yourself, making sense for all." Kim Kochenderfer, RD, CD, CLE, Dietitian, La Crosse County Health Department, La Crosse, WI
"This download option was a lifesaver for me! I am doing a program in a few days and I wanted to use some of the information from No Battles, Better Eating for Children. I didn't have the curriculum and knew it would cost me a fortune to have it shipped express! I think this is fabulous. Thank you, thank you, thank you :)." Lisa Farmer, FACS Agent, K-State Research & Extension.
"Judy, HOW WONDERFUL! It worked, we can use this info immediately. What a great service! Love the download!!" Barbara M. Carlson, MA, RD, CDE, Director, Helwig Diabetes Center Recommended Products
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