Eating more frequent smaller meals has been shown to help reduce calorie intake. But choosing the right foods, portion control and avoiding eating when you are not hungry is also important. The basic dos and don'ts of snacking are given here.
Description
Download the color handout file in PDF and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).
Learning objectives & benefits:
The front of this color handout features our 'Snack Smart!' poster and includes:
Healthful Snacking Ideas
Comparisons of Higher and Lower Calorie Snacks
On the back your clients will learn from our Super Snacks handout:
Easy Snack Ideas
Items to Keep on hand to be on your way to better health
Target population: In English, for general audiences, ages 15 - 100
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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