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This colorful and educational 18 X 24 inch poster will help your clients identify sources of excess sodium. Eye-opening sodium facts are sure to capture their attention. The Dietary Guidelines calls for anyone over 51 or who has prehypertension or hypertension or who is at risk for hypertension to lower their sodium to 1500 mg per day and they recommend that all individuals can benefit from that amount.

Learning objectives & benefits: 

• Helps your clients determine whether they are getting too much salt in their diet.
• Includes interesting facts about how much sodium Americans currently consume and what foods to avoid.
• Tells them what to do to lower their sodium intake and how to make healthful choices when shopping and dining out.

This 18 X 24 poster supports the messages given in the 2010 Dietary Guidelines for Americans 

Target population:  In English, for audiences who must reduce sodium to 1500 mg: over half of the adults in this country - those who are over 51, who have hypertension or prehypertension or those who are at risk including African Americans, those with diabetes or kidney disease. The guideline is less than 2300 with 1500 being optimal. Most people get 3400 mg per day!