This program by Nancy Kennedy, MS, RD, and Food and Health Communications, Inc., explains the important benefits and findings of the DASH studies and helps people put it into instant action to reduce their blood pressure, lower their weight and improve heart health and blood lipids. The Dietary Guidelines call for a balanced eating plan such as the DASH diet.
Description
When you need to look your very best now...
Learning objectives & benefits:
The DASH show explains the goals and results of both DASH studies. Individuals will have a clear picture of what they need to eat to effectively lower their blood pressure. Over 75 PowerPoint slides contain clip art, graphs and photographs for a professional visual presentation.
Handouts, menu and recipes show clients how to increase the right foods and limit foods high in sodium.
3 shows are given:
DASH - the full show which includes how and why
How to DASH - a quick version which tells how
Why to DASH - another quick version which explains the science
Updates are included for the new recommendations for 1,500 mg of sodium per day which fits in nicely with the DASH 2 study findings.
You also receive DASH handouts with leader guide. Handouts come with recommendations for many calorie levels so the diet can fit for anyone's needs.
Specs:
Number of PowerPoint slides with speaker's note for full show: Over 50
Number of handout pages with leader guide (PDF): 20
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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