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This DASH poster explains the important benefits and findings of the DASH studies and helps people put it into instant action to reduce their blood pressure, lower their weight and improve heart health and blood lipids. The 2010 Dietary Guidelines call for a balanced eating plan such as the DASH diet

Learning objectives & benefits: 

• Bright and colorful artwork jumps right off of this 18 X 24 blood pressure poster!
• Shows your clients the importance of following a high-fiber, plant-based diet that is rich in fruits, vegetables and dairy products and is low in sodium.  
• Individuals will have a clear picture of what they need to eat to effectively lower their blood pressure.
• Handouts come with a sample bulletin board layout including QR Codes, Key Elements of the DASH Diet handout,  and the DASH Study Overview

Target population:  In English, for high blood pressure patients, ages 15 - 100