This nutrition handout by Nancy Kennedy, MS, RD, and Food and Health Communications, Inc., explains the important benefits and findings of the DASH studies and helps people put it into instant action to reduce their blood pressure, lower their weight and improve heart health and blood lipids. The Dietary Guidelines call for a balanced eating plan such as the DASH diet
Description
Learning objectives & benefits:
Download the color handout file in PDF (8 1/2 X 11 inches) and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).
One side looks just like our 'Make the DASH' poster.
The other side shows tips on eating the DASH way and how to make DASH work for you.
Individuals will have a clear picture of what they need to eat to effectively lower their blood pressure.
Target population: In English, for general audiences, ages 12 - 100
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
Easy Checkout (Empty)
