A wealth of studies have shown that lowering the fat in the diet helps individuals consume fewer calories. Most people do not realize the amount of hidden fat in foods they eat. This color handout helps them lower the fat in their diets by making better choices.
Description
Download the color handout file in PDF and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).
Learning objectives & benefits:
The front of this color handout features our 'Lower Your Fat Intake to Lose Weight' poster:
Sources of Fat in U.S. Food Supply
Easy Substitutions
On the back you will find information facts about fat:
Different Types of Fat
Fat's Duties
Dietary Guidelines for Fat Comsumption
How Much Fat Do You Need?
Target population: In English, for general audiences, ages 15 - 100
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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