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A wealth of studies have shown that lowering the fat in the diet helps individuals consume fewer calories. Most people do not realize the amount of hidden fat in foods they eat. This weight loss poster helps them lower the fat in their diets by making better choices.

Learning objectives & benefits: 

This weight loss poster lightens the mood and offers a great positive visual for becoming lighter by casting away the unneeded fat in your diet! It helps everyone understand where fat comes from. The fun balloon graphic will make everyone feel lighter after the show. This lesson will teach everyone the importance of choosing low fat foods to lower the calorie intake of your diet.

• Colorful and fun illustrations attract the individual's attention.
• Easy and healthful substitutions to high-fatty foods are listed right on the poster.
• This 18 X 24 weight loss poster can be used individually or as part of the program 12 Lessons of Weight Management Bundle by Food and Health Communications for a 3- to 12- month worksite wellness/weight management incentive program that will enable you to teach a new, timely weight management lesson/skill each month (or week).  All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.  The topics chosen are designed to support today's consumers so they can make better choice in their fast-paced lifestyles.