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Lighten Up Your Cooking Poster
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Lighten Up Your Cooking Poster

Price: $19.00
Product ID: 148
Free gift with purchase : Purchase 1 Lighten Up Your Cooking Poster(s) and get : A $10.00 VALUE!!
Buy 2-3 and get 20% off
Buy 4-5 and get 25% off
Buy 6-11 and get 30% off
Buy 12-200 and get 50% off
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Overview
Cooking at home is a great way to save time and money! Now that your clients are on the right track, let’s teach them how to save calories, too, by lightening up their cooking and keeping an eye on portions. You will find great recommendations and cooking tips on this bright, attractive poster that will help your clients see just how easy it is to cut out those extra calories!
Description

Learning objectives & benefits: 

  • Includes a list of low-fat/low-calorie substitutions that can be used instead of more common high-fat and high-calorie ingredients. The individual can see how much fat and calories are saved simply by using smart substitutions in their cooking.
  • The humorous illustrations on this 18 X 24 poster send a great message and grab the client's attention.
  • Healthful cooking tips give individuals valuable information about ways to reduce fat and calories in their cooking.  Some advice includes:  choosing lean meats, going light on the cheese, eating lots of salads, fruits and veggies, being aware of serving sizes and using smaller plates.
  • This poster can be used individually or in conjunction with 12 More Lessons in Weight Management, Volume 2, a new program by Food and Health Communications and Jan Treftz-Allen, MS.  It is great for a 3- to 12-month worksite wellness/weight management incentive program as it teaches a new, timely weight management lesson/skill each month (or week).  All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.  Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.  Here they will find help to get started, shop better, cook more healthfully, handle holidays, vacations and more in these practical lessons.  These lessons will instruct and motivate in a positive manner for better health and weight. 

Target population:  In English, for general audiences, ages 15 - 100

More Details

With every poster purchase, you will receive...

 


  • Nutrition Posters

  • Quality lamination and warrantee. Your posters will look good and last for years. If your poster ever fades, we will replace it for free!
  • Free handout via download. Incorporate the free handout into a lesson or presentation.
  • Sturdy storage tube. Store your posters safely and efficiently with you aren’t using them.*
  • Quality art. Our posters are one-of-a-kind creations by Food and Health Communications, Inc. They are printed on thick, 100-pound paper and we never fold them.
  • 100% satisfaction guarantee. We want you to be happy with your purchase. If you’re not, we’ll give you your money back.
  • Lifetime customer support. We are here for you. Whether you need to customize a show or find a new resource, we are happy to help in whatever ways we can. We have even been known to send extra options at no additional charge.

But wait, there’s more!

  • If we update the poster, you can get the new version for half the price! Use our update link below. 
  • All of our products are up to date and scientifically accurate, relying on topical, peer-reviewed research. They draw heavily from the latest installment of the Dietary Guidelines for Americans and MyPlate. 
  • All of our posters are 18"x24" unless otherwise noted in the product description.

Our payment terms are easy and direct.

  • Our credit card processing is simple, secure, and straightforward.
  • If you would rather receive an invoice, select "bill me" instead. This option will allow you to...
    • Pay with a purchase order or check. 
    • Use the invoice to call in your credit card over the phone.
  • We will ship your items or make them available for download once we have received your payment.

Here is what our customers are saying:

"Thanks so much Judy! I think I may be done for awhile! I am really very thankful for finding you and your website. Your material is exactly the way I would have wanted to write my program. You saved me so much time and frustration. Thanks!!!" -- Kathy Bee 

“Thanks for such a helpful site, the material is easy to access and copies well.”
-- Cynthia Nave, Director Food & Nutrition, Wellmont Lonesome Pine Hospital

"Judy, HOW WONDERFUL! It worked, we can use this info immediately. What a great service! Love the download!!"
-- Barbara M. Carlson, MA, RD, CDE, Director, Helwig Diabetes Center

“Judy, Thanks for the new handout! Your handouts are always good and I use them a lot!”
-- Janet Novak, RD, LD, Albuquerque 

“Thanks for the great handouts. They are easy to read and down to the point.”
-- Jill Hulst, RD, LD, Clinical RD, Roseau Area Hospital, Rouseau, NM.

“I think your handouts are great. We keep an informational board outside our door and always use your handouts.”
-- Corynne Levy RD,LD,CDE, Live Well Nutrition Therapy, LLC.

"Thanks so much for your help. I have successfully accessed my account and downloaded the new file. I will be using the Fad Diet PPT during a presentation I am giving tomorrow evening at a community weight loss event. I always enjoy using your products-they save me a lot of time!"
-- Kelly Chanay 

"Thanks - got the new handouts - awesome - will be ordering more via University of Waterloo."
-- Marg Alfieri, University of Waterloo, Canada. 

*Storage tube not available in bulk discount orders. Note: Custom orders with logos are not returnable. 

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