Baseball, soccer, skateboarding, dancing, walking the dog... take your pick! All of these are great activities to keep kids moving. Don't miss out by staying indoors watching TV or playing video games. This handout encourages children to get out, enjoy different activities and have a great time!
Description
Download the color handout file in PDF and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).
Learning objectives & benefits:
Our 'Be Active' kids poster is featured on the front of this handout.
This fun and vibrant poster encourages kids to get out and be active! They should take part in aerobic exercise 3-5 times per week for 30 minutes or more. This includes enjoyable activities such as jumping rope, skateboarding, team sports, swimming, bicycling, dancing, running and skating.
Teaches kids that active play should also be a part of their day! Walking with family, pets and friends, or helping around the house every day is good for them!
Shows children how sitting in front of the TV or computer should be limited to one hour of less per day, not including school or homework. Turn off that video game and go play!
Target population: In English, for general audiences, ages 15 - 100
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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