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Working out has never been this easy! Your clients can learn of ways to exercise at home with this exercise poster. They will learn now to keep themselves on track with their workouts and find easy ways to move more every day and burn extra calories.

Learning objectives & benefits: 

• Working out has never been this easy!  Your clients will see how simple things such as vacuuming your living room twice, cleaning the closets, playing more with your children or grandchildren and parking farther when you drive your car can help burn more calories!  
• Individuals will learn how home exercise equipment has its advantages, too! It allows you to exercise in private, exercises your heart and your muscles in your living room, encourages other family members to join in and is available to use anytime! Your clients will benefit from all these great tips!
• This 18 X 24 exercise poster can be used individually or as part of the program 12 More Lessons of Weight Management Bundle (Volume 2) by Food and Health Communications for a 3- to 12- month worksite wellness/weight management incentive program that will enable you to teach a new, timely weight management lesson/skill each month (or week).  All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.  The topics chosen are designed to support today's consumers so they can make better choices in their fast-paced lifestyles.

Target population:  In English, for general audiences, ages 12 - 100