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The holidays are here! This is one of the most challenging times of the year for people who are on weight control programs. These 10 Holiday Survival Tips will help them get through it!

Download the color handout file in PDF and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).

Learning objectives & benefits: 

• Our 'Holiday Lights:  Survival Tips to Keep Off the Pounds' poster is featured on the front of this handout.
  
• This colorful handout provides a great visual to help your clients survive the dangers of all the fattening family feasts, office party pig-outs, lazy days and comfort foods they will encounter during the holidays.
  
• Some tips include:  Keeping minimal baked goods on hand, eating a large salad before most meals, limiting alcohol, lowering the calories in your holiday recipes, keeping up with exercise and many more.
  
• Holiday plans for weight control are included on the back of this informative handout.
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Target population:  In English, for general audiences, ages 15 - 100