Question - 2 plates have exactly the same amount of food. BUT one plate has a lot less calories. How can this be? It is all in how you fill your plate. We will show your audience how to fill their plate the healthy "weigh" with this show.
Description
When you need to look your very best now...
Learning objectives & benefits:
Fill Your Plate the Healthy "Weigh"!
This program will teach one very easy lesson on how to get every meal right, every time:
Tips for each food group
How to use your eye to load the correct amount of each food group on the plate
Calorie outcomes for food choices by plate
Downsize plates to keep calories in check
Low-fat, high-fiber is key
Each lesson includes:
PowerPoint Slide Show 30+ slides with speaker's notes on CD
PDF file on CD for color handouts - use on intranet, email or to print yourself
This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.
Specs for CD or Download:
Number of PowerPoint slides with speaker's notes: 30
Number of handout pages with leader guide (PDF): 12
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
Easy Checkout (Empty)
