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Overview
Grains Are for Brains! Emphasize the nutritional advantages of eating more grains, especially whole grains. Use this brainy poster on bulletin boards, for health fair displays, in classrooms and in your office.
Description
Learning objectives & benefits:
Emphasizes how grains are an important source of carbohydrates which supply energy for the brain, low-fat protein that is healthy for your heart, and B vitamins which help reduce the risk of heart disease.
Educates the individual by explaining that whole grains provide fiber, which helps lower cholesterol, control blood sugar, aid digestion and enhance weight management. Whole grains also provide Vitamin E which helps prevent LDL from sticking to artery walls as well as preventing certain types of cancer. They also provide magnesium to help lower blood pressure.
This attractive and vibrant 18 X 24 poster grabs the individual's attention!
Target population: In English, for general audiences, ages 12 - 100
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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