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Overview
The hardest part of setting up an effective weight loss program is getting started. Your clients will learn how to set realistic goals to help them succeed in their weight loss efforts. They can examine why weight loss attempts have failed in the past and determine trends that can be avoided in the future. This nutrition education weight loss poster would work well in a classroom, bulletin board or lunch room.
Description
Learning objectives & benefits: - Individuals will get a variety of great tips to help them achieve their weight loss goals. This vibrant weight loss poster contrasts realistic and unrealistic goals and gives your clients samples of goals they can set for success!
- Unrealistic Goals include weight loss of 10 pounds or more per month, exercising every day, no restaurant dining, no snacking, no desserts, skipping breakfast and buying special foods to lose weight.
- Realistic Goals such as losing 1-4 pounds per month, aiming for 5-6 days of exercise per week, making small low-calorie choices at restaurants, finding satisfying low-calorie snacks, eating small portions, and more.
- Great tips for setting weight loss goals: Keep good foods on hand and ready to go, make a conscious effort to buy and eat 4.5 cups of fruits and veggies each day, plan ahead for grocery shopping to avoid random purchases, exercising consistently and measuring progress with fitness are just a few.
- This 18 X 24 wellness poster can be used individually or as part of the program 12 More Lessons for Weight Management Bundle (Volume 2) by Food and Health Communications for a 3- to 12- month worksite wellness/weight management incentive program that will enable you to teach a new, timely weight management lesson/skill each month (or week). All topics support the messages given in the Dietary Guidelines for Americans and MyPlate. The topics chosen are designed to support today's consumers so they can make better choices in their fast-paced lifestyles.
Target population: In English, for general audiences, ages 15 - 100 More Details
What you receive with every purchase: 
- Professional styling. Our creative graphics, photos, and illustrations add color, clarity, and value to every product.
- Audience engagement. Our timely topics and materials make nutrition and health information clear, interesting, and easy to understand.
- Speedy delivery. You can download our products immediately, or get them shipped to you quickly.
- 100% satisfaction guarantee. We want you to be happy with your purchase. If you’re not, we’ll give you your money back.
- Lifetime customer support. We are here for you. Whether you need to customize a show or find a new resource, we are happy to help in whatever ways we can. We have even been known to send extra options at no additional charge.
But wait there is more: - All of our products are up to date and scientifically accurate, relying on peer-reviewed research. They support messages from the Dietary Guidelines for Americans and MyPlate.
- Your purchase includes a license to copy and reproduce these materials for one site. We do offer discounted site licensing for additional locations as well.
Easy payment terms right from this shopping cart!: - Our credit card processing is simple, secure, and straightforward.
- If you would rather receive an invoice, select "bill me" instead. This option will allow you to...
- Pay with a purchase order or check.
- Use the invoice to call in your credit card over the phone.
- We will ship your items or make them available for download once we have received your payment.
Here is what our customers are saying: "Thank you! Healthy Shopping on a Budget will come in very helpful with EFNEP staff and in service trainings." - Lisa Phillips, Program Assistant, Connecticut Center for Eliminating Health Disparities among Latinos (cehdl.uconn.edu) "I have enjoyed your materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program." - Randall Feezell. M.D.
"Thank you. I just looked through all the materials I have downloaded--looks good, just what I needed. Thanks for such quick service!" Debora L Arseneau, MS, RD, Extension Educator, Morocco, IN
"I really like the download option. Sometimes things come up at 'last minute' and it's nice to have the quick access. Also, it seems to be more efficient, saving time and cost for both the customer and for yourself, making sense for all." Kim Kochenderfer, RD, CD, CLE, Dietitian, La Crosse County Health Department, La Crosse, WI
"This download option was a lifesaver for me! I am doing a program in a few days and I wanted to use some of the information from No Battles, Better Eating for Children. I didn't have the curriculum and knew it would cost me a fortune to have it shipped express! I think this is fabulous. Thank you, thank you, thank you :)." Lisa Farmer, FACS Agent, K-State Research & Extension.
"Judy, HOW WONDERFUL! It worked, we can use this info immediately. What a great service! Love the download!!" Barbara M. Carlson, MA, RD, CDE, Director, Helwig Diabetes Center Recommended Products
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12 More Lessons Bundle
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