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Overview
Fiber is an important part of a healthful diet. Chances are, if your clients are like most people in the United States, they aren't getting enough of it. They can join our hunt for fiber and find out what they're missing!
Description
Learning objectives & benefits:
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Teach your clients how to increase their fiber intake by: choosing whole grains more often, starting their day with a high-fiber breakfast, getting enough fruits and veggies each day, enjoying beans in their meals more often.
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This 18 X 24 poster provides an "instant-recognition" lesson on "where is the fiber/"
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The handouts have a chart to help them make fiber-rich substitutions - that way they can eat their favorite foods and follow their routine - but you will help them make a few unnoticeable changes to DOUBLE their fiber!
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Your clients will see how eating a healthy diet rich in whole grains, vegetables, fruits and beans will give them most of the fiber they need.
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They will also be better able to control their weight and lower their risk for many diseases, including diabetes and heart disease.
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Handouts help individuals follow the trail of dietary fiber, discover their daily fiber needs, track down foods with fiber, and learn tips for putting more fiber into their meals while avoiding the possible pitfalls of a high-fiber diet.
Target population: In English, for general audiences, ages 15 - 100 More Details
What you receive with every purchase: 
- Professional styling. Our creative graphics, photos, and illustrations add color, clarity, and value to every product.
- Audience engagement. Our timely topics and materials make nutrition and health information clear, interesting, and easy to understand.
- Speedy delivery. You can download our products immediately, or get them shipped to you quickly.
- 100% satisfaction guarantee. We want you to be happy with your purchase. If you’re not, we’ll give you your money back.
- Lifetime customer support. We are here for you. Whether you need to customize a show or find a new resource, we are happy to help in whatever ways we can. We have even been known to send extra options at no additional charge.
But wait there is more: - All of our products are up to date and scientifically accurate, relying on peer-reviewed research. They support messages from the Dietary Guidelines for Americans and MyPlate.
- Your purchase includes a license to copy and reproduce these materials for one site. We do offer discounted site licensing for additional locations as well.
Easy payment terms right from this shopping cart!: - Our credit card processing is simple, secure, and straightforward.
- If you would rather receive an invoice, select "bill me" instead. This option will allow you to...
- Pay with a purchase order or check.
- Use the invoice to call in your credit card over the phone.
- We will ship your items or make them available for download once we have received your payment.
Here is what our customers are saying: "Thank you! Healthy Shopping on a Budget will come in very helpful with EFNEP staff and in service trainings." - Lisa Phillips, Program Assistant, Connecticut Center for Eliminating Health Disparities among Latinos (cehdl.uconn.edu) "I have enjoyed your materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program." - Randall Feezell. M.D.
"Thank you. I just looked through all the materials I have downloaded--looks good, just what I needed. Thanks for such quick service!" Debora L Arseneau, MS, RD, Extension Educator, Morocco, IN
"I really like the download option. Sometimes things come up at 'last minute' and it's nice to have the quick access. Also, it seems to be more efficient, saving time and cost for both the customer and for yourself, making sense for all." Kim Kochenderfer, RD, CD, CLE, Dietitian, La Crosse County Health Department, La Crosse, WI
"This download option was a lifesaver for me! I am doing a program in a few days and I wanted to use some of the information from No Battles, Better Eating for Children. I didn't have the curriculum and knew it would cost me a fortune to have it shipped express! I think this is fabulous. Thank you, thank you, thank you :)." Lisa Farmer, FACS Agent, K-State Research & Extension.
"Judy, HOW WONDERFUL! It worked, we can use this info immediately. What a great service! Love the download!!" Barbara M. Carlson, MA, RD, CDE, Director, Helwig Diabetes Center Recommended Products
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