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Fad diets, diet books and crash dieting often backfire. One of the keys to eating fewer calories is to choose the right foods that bring satiety, not just starving yourself. This cute traffic light theme on this weight loss poster shows consumers the go, caution and stop of food selection.

Learning objectives & benefits: 

• Fad diets often backfire, and this weight loss poster will have your clients thinking about ways to 'choose well' instead of 'diet'.  
• Delightful traffic light theme shows individuals how to STOP making poor choices such as using fats and oils in cooking, eating cheese, bakery items and chocolate.  Use CAUTION to limit and control portions of fatty meats, fast food and ice cream. And GO with the best choices for weight control like fruits and veggies, nonfat dairy, cooked whole grains and lean protein.
• This 18 X 24 poster can be used individually or as part of the program 12 Lessons of Weight Management by Food and Health Communications for a 3- to 12- month worksite wellness/weight management incentive program that will enable you to teach a new, timely weight management lesson/skill each month (or week).  All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.  The topics are designed to support today's consumers so they can make better choices in their fast-paced lifestyles.