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Overview
One of the keys to eating fewer calories is to choose the right foods that bring satiety, not just starving yourself. This cute traffic light theme shows consumers the go, caution and stop of food selection according to calorie density. For example - go foods include salads, fruits, cooked whole grains and lean protein. Caution foods include higher fat entrees. And stop foods include chocolate and oil. Enjoy this fresh topic and be the expert for helping them modify their diet for success! They will come back for more!
Description
When you need to look your very best now... Learning objectives & benefits: - Feel Full on Fewer Calories will empower every one of your attendees to take control of their eating plan
- The fun stop light teaches GO foods - these are foods that are nutrient dense and low in calorie density - if you fill up on these you feel much fuller on fewer calories - fruits, salads, cooked whole grains, legumes and lean protein - who can complain about a diet rich in those foods as the base of any diet and good for long term weight control and better health!
- The stop light also teaches CAUTION foods - these are fast foods and items with sugar and fat like cheeseburgers, French fries, apple pie, cheesecake, pizza, potato chips, crackers, etc. They have little fiber and little moisture.
- The STOP foods are the foods that are very laden with fat and very high in calorie density - these must be limited so you don't accidentally eat too many calories! Research shows that these foods are less satiating - so you really want to eat a lot of calories with these foods. Lard, butter, olive oil and chocolate is on this list - portion control is a must!
This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications. - The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
- You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
- All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
- Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.
Specs for CD or Download: - Number of PowerPoint slides with speaker's notes: 30
- Number of handout pages with leader guide (PDF): 11
- Target audience: Ages 12 - 100
- Approximate length of show: 30 - 40 minutes
More Details
What you receive with every purchase: 
- Professional styling. Our creative graphics, photos, and illustrations add color, clarity, and value to every product.
- Audience engagement. Our timely topics and materials make nutrition and health information clear, interesting, and easy to understand.
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- Lifetime customer support. We are here for you. Whether you need to customize a show or find a new resource, we are happy to help in whatever ways we can. We have even been known to send extra options at no additional charge.
But wait there is more: - All of our products are up to date and scientifically accurate, relying on peer-reviewed research. They support messages from the Dietary Guidelines for Americans and MyPlate.
- Your purchase includes a license to copy and reproduce these materials for one site. We do offer discounted site licensing for additional locations as well.
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Here is what our customers are saying: "Thank you! Healthy Shopping on a Budget will come in very helpful with EFNEP staff and in service trainings." - Lisa Phillips, Program Assistant, Connecticut Center for Eliminating Health Disparities among Latinos (cehdl.uconn.edu) "I have enjoyed your materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program." - Randall Feezell. M.D.
"Thank you. I just looked through all the materials I have downloaded--looks good, just what I needed. Thanks for such quick service!" Debora L Arseneau, MS, RD, Extension Educator, Morocco, IN
"I really like the download option. Sometimes things come up at 'last minute' and it's nice to have the quick access. Also, it seems to be more efficient, saving time and cost for both the customer and for yourself, making sense for all." Kim Kochenderfer, RD, CD, CLE, Dietitian, La Crosse County Health Department, La Crosse, WI
"This download option was a lifesaver for me! I am doing a program in a few days and I wanted to use some of the information from No Battles, Better Eating for Children. I didn't have the curriculum and knew it would cost me a fortune to have it shipped express! I think this is fabulous. Thank you, thank you, thank you :)." Lisa Farmer, FACS Agent, K-State Research & Extension.
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Calorie Density Satiety
12 Lesson Bundle
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