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Fad diets, diet books and crash dieting often backfire. One of the keys to eating fewer calories is to choose the right foods that bring satiety. This cute traffic light themed nutrition handout shows consumers the go, caution and stop of food selection.

Learning objectives & benefits: 

• Download the color handout file in PDF (8 1/2 X 11 inches) and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).
• One side is just like our 'Feel Full on Fewer Calories' Poster.
• The other side shows individuals that 'GO' foods are their best choice.  
  • What do GO! foods have in common?
  • What is calorie density?
• Fad diets often backfire, and this handout will have your clients thinking about ways to 'choose well' instead of 'diet'.  
• Delightful traffic light theme shows individuals how to STOP making poor choices such as using fats and oils in cooking, eating cheese, bakery items and chocolate.  Use CAUTION to limit and control portions of fatty meats, fast food and ice cream. And GO with the best choices for weight control like fruits and veggies, nonfat dairy, cooked whole grains and lean protein.