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If your clients move instead of sit then they will burn twice as many calories! Healthful tips are provided on how to get motivated on this exercise poster along with how much exercise is needed according to the 2010 Dietary Guidelines.

Learning objectives & benefits: 

• Fun and colorful illustrations on this exercise and wellness poster will make your clients want to get out of their seat and will encourage them to exercise 30-90 minutes most days to lose and control weight.
• Easy-to-read lists show how many calories are burned in one hour of common household activities, such as cooking, washing dishes, walking the dog, washing the car and gardening.  The same is shown for exercise - walking fast, racquetball, roller blading, swimming and jogging are some examples.
• This 18 X 24 exercise poster can be used individually or as part of the program 12 Lessons of Weight Management by Food and Health Communications for a 3- to 12- month worksite wellness/weight management incentive program that will enable you to teach a new, timely weight management lesson/skill each month (or week).  All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.  The topics are designed to support today's consumers so they can make better choices in their fast-paced lifestyles.

Target population:  In English, for general audiences, ages 12 - 100