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If your clients move instead of sit then they will burn twice as many calories! Healthful tips are provided on this exercise miniposter on how to get motivated for exercise along with how much exercise is needed according to the 2005 Dietary Guidelines.

Learning objectives & benefits: 

• Download the color handout file in PDF (8 1/2 X 11 inches) and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).
• One side looks just like our 'Exercise to Lose and Control Weight' poster.
  
• The other side on the exercise handout explains how a pedometer is a useful tool to measure activity and all the benefits of having one.
  
• Fun and colorful illustrations will make your clients want to get out of their seat and will encourage them to exercise 30-90 minutes most days to lose and control weight.
• Easy-to-read lists show how many calories are burned in one hour of common household activities, such as cooking, washing dishes, walking the dog, washing the car and gardening.  The same is shown for exercise - walking fast, racquetball, roller blading, swimming and jogging are some examples.

Target population:  In English, for general audiences, ages 12 - 100