There is an obesity crisis in America, and it is affecting every age group and every demographic. Eating out is only one small key in the total picture. Many consumers dine out on a regular basis. This lesson will teach them to order smaller portions and lighter foods and beware of the pitfalls. This is one of our most popular downloads and it is no wonder!
Description
When you need to look your very best now...
Learning objectives & benefits:
The purpose of this program is to make individuals aware of the following:
Dining out presents special dietary challenges like overly rich food choices and huge portions.
It's important to make an eating plan and then stick with it when dining out.
Success strategies include ordering smaller portions and lower-calorie foods
Avoid danger zones
Food log makeover on dining out disaster by Victoria Shanta-Retelny, RD shows remarkable results with better choices
This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.
Specs (CD or download):
Number of slides with speaker's notes: 30
Number of handout pages with leader guide (PDF): 11
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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