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Overview
Use the Dietary Guidelines for Americans to present a good roadmap for clients. Our show will bring insightful, educational and often humorous report cards about what we are doing compared to where we need to go. The Dietary Guidelines are great for audiences that are more educated but who need the basics for a healthy diet and lifestyle. 2005 Dietary Guidelines Show is a great introduction to the basic lessons of the 2010 Dietary Guidelines.
Place an order for Part 2 and get the download for Part 1 - FREE!
Description
When you need to look your very best now... Learning objectives & benefits: - Individuals will learn the what, why and how for the 2005 Dietary Guidelines for Americans:
- They will learn what they need to increase: fruits, vegetables, whole grains and skim dairy
- They will learn which foods they need to decrease: animal protein, refined carbohydrates, foods and beverages with high amounts of added sugar, sodium and fat
- They will learn the importance of variety when it comes to protein and fruits and vegetables
- PLUS there is a bonus section on food safety and alcohol
- Plus the
- In the 60 Minutes of Exercise Show they will learn the definitions of exercise and how to get to 60 minutes per day
- They will learn about exercise for a better lifestyl
- PLUS they will see how easy it is to get to 30-60 minutes per day
- PLUS they will understand that 30 minutes = better health, 60 minutes = weight control
FAQs: What is the difference between MyPyramid, MyPlate and the Dietary Guidelines education materials?
- MyPyramid was the icon from 2005 which offered a good overview of what you need in your diet to get adequate nutrients in calories allotted by paying attention to food groups.
- Recommendations are based on the food groups in MyPyramid.
- It is a basic approach to nutrition education that is easy to understand.
- MyPlate is the icon which accompanied the 2010 Dietary Guidelines update.
- It was launched in June of 2011 by the USDA.
- It uses the same food group approach to nutrition education but the plate icon makes it easier to understand for most Americans.
- Fill half your plate with fruits and veggies and limit grains and meat to the other half of the plate. Keep the meat lean and the grains whole!
- The Dietary Guidelines materials offer a comprehensive review of what today's consumers need to do to eat better.
- It is a report card approach for "what we are doing now and where we need to go from here based on the best science."
- For example, the Dietary Guidelines explain how individuals need to limit sugar and they show that 50% of the sugar most people eat comes from beverages.
- They explain that you need to eat more dark green and orange vegetables.
- And you need to cut sodium in half based on what most people are eating.
- We believe these are very comprehensive and the golden standard for a healthy diet.
- The exercise information is also more comprehensive here.
- The Dietary Guidelines is a comprehensive program that can be used for multiple classes and does better with a more educated audience.
What is the difference between the 2005 and 2010 Dietary Guidelines? - MyPyramid was introduced in 2005 and this was the year of the report card.
- Underconsumption items such as fruits and veggies, exercise and whole grains were emphasized.
- Overconsumption items such as sugar, refined grains and saturated fat were shown
- and the benefits of exercise plus recommendations for amounts based on science are outlined
- 2010 brings another report card and tighter recommendations along with MyPlate which replaces MyPyramid.
- The actual report is over 600 pages now and while it validates the 2005 claims, it further tweaks sodium upper limit recommendations to 1500 mg per person, it emphasizes high-fiber, high-nutrient foods and brings about the discovery of a new acronym called SoFAS or Solid Fats and Added Sugars.
- Even more shocking is the fact that many people eat 1/3 or 1/2 of their calories each day from the SoFAS category.
- Together these two shows from 2005 and 2010 can help you bring the science to everyone's table along with the report cards
- - they are practical because we are all eating the same supply of processed foods, restaurant foods, fun foods, over-advertised foods and digital media.
- For the first time the Physical Guidelines are presented and they help everyone realize it doesn't take much you just have to get moving for 2.5 hours per week.
- Today's hurried public needs 4 things to remember and we have fun quizzes and the 3 things you need to lower and the three things you need to increase for an out the door what you need to know and do right now talk.
- You can break these down into great lunch and learn topics, marry the two shows for a stellar overview or just show one right now for a great nutrition lesson that is based on science.
- The Dietary Guidelines Committee is based on highly-credentialed scientists who compile the latest peer-reviewed research so Americans can benefit from their unbiased expertise on the most up to the minute science for nutrition research.
Specs: - Number of slides: 2 shows with over 100 slides total!
- Number of handouts: Over 40 pages with a leader guide
- Target Population: Ages 12 - 100
- Length of Show: 40 minutes per show
More Details
What you receive with every purchase: 
- Professional styling. Our creative graphics, photos, and illustrations add color, clarity, and value to every product.
- Audience engagement. Our timely topics and materials make nutrition and health information clear, interesting, and easy to understand.
- Speedy delivery. You can download our products immediately, or get them shipped to you quickly.
- 100% satisfaction guarantee. We want you to be happy with your purchase. If you’re not, we’ll give you your money back.
- Lifetime customer support. We are here for you. Whether you need to customize a show or find a new resource, we are happy to help in whatever ways we can. We have even been known to send extra options at no additional charge.
But wait there is more: - All of our products are up to date and scientifically accurate, relying on peer-reviewed research. They support messages from the Dietary Guidelines for Americans and MyPlate.
- Your purchase includes a license to copy and reproduce these materials for one site. We do offer discounted site licensing for additional locations as well.
Easy payment terms right from this shopping cart!: - Our credit card processing is simple, secure, and straightforward.
- If you would rather receive an invoice, select "bill me" instead. This option will allow you to...
- Pay with a purchase order or check.
- Use the invoice to call in your credit card over the phone.
- We will ship your items or make them available for download once we have received your payment.
Here is what our customers are saying: "Thank you! Healthy Shopping on a Budget will come in very helpful with EFNEP staff and in service trainings." - Lisa Phillips, Program Assistant, Connecticut Center for Eliminating Health Disparities among Latinos (cehdl.uconn.edu) "I have enjoyed your materials and have used the Portion Control DVD with my groups in our multidisplinary Bariatrics program." - Randall Feezell. M.D.
"Thank you. I just looked through all the materials I have downloaded--looks good, just what I needed. Thanks for such quick service!" Debora L Arseneau, MS, RD, Extension Educator, Morocco, IN
"I really like the download option. Sometimes things come up at 'last minute' and it's nice to have the quick access. Also, it seems to be more efficient, saving time and cost for both the customer and for yourself, making sense for all." Kim Kochenderfer, RD, CD, CLE, Dietitian, La Crosse County Health Department, La Crosse, WI
"This download option was a lifesaver for me! I am doing a program in a few days and I wanted to use some of the information from No Battles, Better Eating for Children. I didn't have the curriculum and knew it would cost me a fortune to have it shipped express! I think this is fabulous. Thank you, thank you, thank you :)." Lisa Farmer, FACS Agent, K-State Research & Extension.
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Dietary Guidelines
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