Learn the advantages of packing your lunch. Save calories, time and money. Plus make time for exercise by skipping the long wait at the restaurant!
Description
When you need to look your very best now...
Learning Objectives & Benefits:
The purpose of this program is to make consumers aware of the following:
Calorie comparison of "bagged lunch" versus restaurant or fast food dining.
Lunch suggestions from MyPlate - new ideas for what to pack
Tips on planning lunches and making them fun
Noontime exercise at home or work
My Plate Lunch - how to meet goals
This lesson is part of The 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week).
You can also use topics individually for wellness programs, health fairs, classes, counseling and more.
All topics support the messages given in the Dietary Guidelines for Americans and MyPlate.
Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.
Each lesson includes:
18X24 Color Poster with Aqueous Coating
PowerPoint Slide Show 30+ slides with speaker's notes on CD
12 pages copy-ready BW handouts with leader activity guide with incentive ideas
PDF file on CD for color handouts use on intranet, email or to print yourself
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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