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Are your clients members of the too-clean-plate-club? Do they eat every last morsel of food in those extra large portions they get when they eat out for lunch, only to go back to work holding their full belly, and empty wallet, wishing they hadn’t eaten so much? Teach them the value of packing their own lunch. Leaner lunches taste great, are nutritious, and they make everyone feel great. They will thank you for teaching them to break the eating out habit by learning the advantages of packing their own lunch. They will save calories, time and money, too.

 

Learning objectives & benefits: 

• Teaches your client the advantages of packing their lunch. Save calories, time and money - plus make time for exercise.
• Encourages individuals to make healthy choices by comparing what they get when they Lunch Out vs Lunch ‘In the Bag’.
• Teaches the downside of eating out for lunch:  large portions, extra unwanted calories, high-calorie desserts, side dishes high in fat, few fruit and vegetable choices, expensive.
• Educates individuals on the advantages of packing a lunch:  reduce or eliminate extra calories, smaller servings, satisfying fruits and veggies, single-serving desserts, packing leftovers, and inexpensive.
• Colorful illustrations make this informative 18 X 24 weight loss poster stand out in an office, classroom or bulletin board!  

• This lesson is part of the 12 Lessons of Wellness and Weight Loss, by Food and Health Communications.
  • The 12 Lessons can be used for a 3 to 12-month worksite wellness/weight management incentive program to teach a new, timely weight management lesson/skill each month (or week). 
  • You can also use topics individually for wellness programs, health fairs, classes, counseling and more. 
  • All topics support the messages given in the Dietary Guidelines for Americans and MyPlate. 
  • Topics chosen are meant to support today's consumer so they can make better choices in their fast-paced lifestyles.

Target population:  In English, for general audiences, ages 15 - 100