Use these materials to teach people that fad diets are not the answer to long term weight control and better health. It is informative and entertaining. Participants will understand why fad diets are not a long term sustainable approach to healthy weight and better health.
Description
When you need to look your very best now...
Learning objectives & benefits:
Topics include:
The Sad Truth - the sedentary lifestyle today coupled with the abundance of fast food, large portions, rich treats and food advertising
Fad Diet Facts
Tricks and Traits of Fad Diets: Fad Diet Health Risks, Why Do People Lose Weight on a Low-Carb Diet?, Why Do They Gain It Back?,
Goals for Weight Loss Program
Changes Needed - based on the Dietary Guidelines for Americans
The Handouts are 23 pages that include leader/activity guide . Topics include:
Diet Facts Word Scramble
South Beach Diet
FAQs: Low Carb Diets
10 Hazards of a Low-Carb Diet
Conquer Food Cravings
Weight Loss Pyramid
Fuel Your Engine Right
Understanding Calorie Density
Menus to Lose
Recipes to Lose
Weight Loss on the Run
Snacking for Weight Loss
Desserts and Weight Loss
Great for National Nutrition Month, lunch-time shows, weight loss classes and introductions and more!
Specs - all materials come on CD:
Number of slides: 38
Number of handout pages with leader guide: 23 (color PDF file)
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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