Not all carbs are created equal. Many people mistakenly think they need to cut their carbs if they want to lose weight. While they might need to cut out refined carbs, they need to eat enough of the right carbs that are nutrient-dense and high in fiber. Healthy advice and valuable facts are presented on this bright and informative poster.
Description
Learning objectives & benefits:
Download the PDF file (8 1/2 X 11 inches) and print to your heart's content with our one-site license!
Provides a great visual to teach your clients about carbohydrates.
One side displays our 'Be Carb Smart' poster in full color.
The back side includes important FAQs about carbs and compares calorie-dense carbs and calorie-light carbs. Calorie dense carbs are low in fiber and high in fat and or sugar. Calorie light carbs are high in fiber and low in calories.
Not all carbs are created equal!
Also provides information that helps the individual learn to make the right food choices for fruits and veggies, lean proteins and whole grains.
Explains how higher-fiber carbs, such as whole grains, beans, fruits and veggies help you eat fewer calories.
Supports messages in Dietary Guidelines for Americans.
Target population: In English, for general audiences, ages 12 - 100
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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