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Overview
Be Active Every Day... Your Own Way! This 18 X 24 exercise poster teaches individuals how easy it is to incorporate healthy activity and exercise into their busy schedules.
Description
Learning objectives & benefits:
Fun and colorful illustrations will make your clients want to get out of their seat and will encourage them to exercise and be active every day.
Includes guidelines for kids and adults:
Kids: Play actively at least one hour per day, short episodes count, limit screen time and make it fun!
Adults: Just 2.5 hours per week, moderate intensity, 10 minutes count, limit sitting and more is better!
This 18 X 24 exercise and wellness poster supports the messages given in the upcoming 2010 Dietary Guidelines for Americans
Target population: In English, for general audiences, ages 12 - 100
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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