This color exercise handout shows your clients how easy it is to find the time to be active every day. It points out how to cut down on 'screen time' and make time for physical activities.
Description
Download the color handout file in PDF (8 1/2 X 11 inches) and print to your heart's content for one site (if you need more than one site call us at 800-462-2352 for additional site licensing).
Learning objectives & benefits:
Get your clients up and out of their chairs and on their way to a healthier lifestyle by cutting 'screen time' and improving their general health.
Teach your audience how much exercise and phyisical activity they need to do to stay healthy and maintain their weight.
Details how much exercise kids and adults should be getting weekly and what counts as phyical activity.
Follows the recommendations of the 2010 Dietary Guidelines for physical activity and exercise.
Target population: In English, for general audiences, ages 15 - 100
All FHC nutrition education products meet the Dietary Guidelines and MyPlate goals.
Food and Health Communications complies with the HONcode standard for trustworthy health information.
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