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This BMI 101 PowerPoint & Handout Lesson from our Health Education 101 Series includes the most recent information from the National Institute of Health, Dietary Guidelines and CDC with tips from Hollis Bass, MEd, RD and FHC cooking/recipe tips.

When  you need to look your very best now...

Learning objectives & benefits: 

In this comprehensive BMI Lesson, you will find the most recent information from the National Institute of Health, Dietary Guidelines and CDC with tips from Hollis Bass, MEd, RD and FHC cooking/recipe tips.

• The purpose of this program is to teach these lessons:

  • What is BMI and how do you measure it?
  • BMI Calculator and Guidelines
  • Waist Circumference
  • Risks associated with high BMI or waist circumference
  • Dangers of being overweight or obese
  • How to lower BMI and waist circumference
  • Starting up, setting achievable goals and rewards
  • Hold yourself accountable and keep track of your progress

Specs - CD or Download:

• Number of slides with speaker's notes: Over 30
• Number of handout pages (PDF): 2
• Target audience: Ages 15 - 100
• Approximate length of show: 30 minutes